What is Sound Healing?

Sound permeates every aspect of our lives. The wind rustling through the trees, water falling from the sky or flowing across rocks, the pop, crack and hiss as the fire burns, the singing of birds, and buzzing of insects all create the soundtrack of nature.Sound healing practices date back thousands of years. They can promote relaxation and sleep and support physical and emotional well-being. Drums, flutes, singing bowls, gongs, chimes and other instruments are often used to create a calming environment. The deep vibration of the instruments allows participants to release physical tension, encourages the brain to release feel-good endorphins and the bodily fluids to reset.