Our guided imagery courses help you bring music and wellness into your home and everyday life
Quiet Time Meditations – Module 1
6 Deep Sleep Videos 30 minutes each, 6 Nap Time videos 15 minutes each plus audio files and supporting materials
Guided Meditations for Sound Healing
A 4 part video series that provides an introduction to guided meditation using Himalayan Singing Bowls
Quiet Time Meditations
Sleep better and feel better!
Quiet Time Meditations are designed to help remove the thoughts and worries of everyday life by guiding you to imagine being an animal and experiencing the world from a different perspective.
EVIDENCE-BASED PRACTICES TO HELP PEOPLE:
Fall Asleep Faster
Regulate their Emotions
Calm their brain and body
Encourage imagination and creative thinking
Build Confidence and Self Esteem
Wake Up feeling refreshed
Guided Meditations for Sound Healing
Introduction to Guided Meditation
THE GUIDANCE YOU NEED,
WHEN YOU NEED IT THE MOST