Our guided imagery courses help you bring music and wellness into your home and everyday life

 

Sleep better and feel better!

Quiet Time Meditations are designed to help remove the thoughts and worries of everyday life by guiding you to imagine being an animal and experiencing the world from a different perspective.

EVIDENCE-BASED PRACTICES TO HELP PEOPLE:

Fall Asleep Faster

Regulate their Emotions

Calm their brain and body

Encourage imagination and creative thinking

Build Confidence and Self Esteem

Wake Up feeling refreshed

Guided Meditations for Sound Healing
Introduction to Guided Meditation

THE GUIDANCE YOU NEED,

 WHEN YOU NEED IT THE MOST