Introduction to Guided Meditation
A video course designed to break the trauma and stress cycle by guiding you in the process of breathing, imagery and meditation.
Offer includes
Downloadable video meditation practice each week for 4 weeks
Downloadable Audio only file
Weekly Affirmation Posters .pdf
5 Journal Prompts each week .pdf
Introduction to essential oils .pdf
Introduction to essential oils .pdf
Introduction to crystals and gems .pdf
THE GUIDANCE YOU NEED, WHEN YOU NEED IT THE MOST!
Are you feeling like you’re near a breaking point? If one more bad thing happens, you’ll lose it completely?
You’ve tried to calm your mind and body. But that’s not always as easy as it sounds. When your body is stuck in a trauma cycle, a single thought can take you right back to the trauma.
Guided imagery helps keep your mind focused on something completely different and helps you to train your brain and body to release the physical symptoms and rest.